Book Recommendations

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ACT

The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
by Russ Harris

ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
by Russ Harris

Cognitive Behavioral Therapy

Feeling Good
by David Burns, M.D.

Feeling Good Handbook
by David Burns, M.D.

Mind Over Mood: Change How You Feel by Changing the Way You Think Second Edition
by Dennis Greenberger, Ph.D. & Christine A. Padesky, Ph.D.

Feeling Great
by David Burns, M.D.

DBT

The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition Spiral-bound
by Lane Pederson & Cortney Pederson

Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy Paperback
by Kiki Fehling PhD and Elliot Weiner PhD

Mindfulness

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
by Shauna Shapiro, Ph.D.

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Kristin Neff, Ph.D. and Christopher Germer, Ph.D.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl & Elisha Goldstein

Addiction

Beyond Addiction: How Science and Kindness Help People Change
by Jeffrey Foote, Ph.D. Carrie Wilkens, Ph.D., Nicole Kosanke, Ph.D. and Stephanie Higgs

Why Can't Johnny Just Quit?: A Common Sense Guide to Understanding Addiction
by Kyle Oh M.D.

Finding Your Best Self: Recovery from Addiction, Trauma, or Both
by Lisa M. Najavits

ADHD

ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician 2nd Edition
by Judith Kolberg and Kathleen Nadeau, Ph.D.

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work) 2nd Edition
by Steven A. Safren, Susan E. Sprich, Carol A. Perlman, & Michael W. Otto

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents
by Russell A. Barkley

Anger Management

Anger Management for Everyone:Ten Proven Strategies to Help You Control Your Anger and Live a Happier Life
by Raymond Tafrate, Ph.D.

Anger Is Your Compass: Harness the Wisdom of Anger and Transform Your Life
by Moshe Ratson (Author), Ronald Potter-Efron (Foreword)

Body Image

Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
by Chloe Catchpole and Lauren Callaghan

The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
by Thomas Cash, Ph.D.

Break-ups

Breaking Up and Bouncing Back: Moving on to Create the Love You Deserve
by Samantha Burns, LMHC

Breakup Bootcamp: The Science of Rewiring Your Heart
by Amy Chan

Chronic Pain

Managing Pain Before It Manages You
by Margaret A. Caudill, M.D., Ph.D.

The Pain Survival Guide: How to Reclaim Your Life
by Dennis C. Turk, Ph.D. & Frits Winter Ph.D.

Depression

52 Ways to Treat Depression Naturally
by Nicole McNance, Ph.D.

Fear of Flying

S.O.A.R.: The Breakthrough Treatment for Fear of Flying
by Tom Bunn, MSW, LCSW

General Anxiety

The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
by Martin M. Antony, Ph.D. & Peter J. Norton, Ph.D.

Nervous Energy
by Chloe Carmichael, Ph.D.

Grief

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith
by John W. James & Russell Friedman

When Someone Very Special Dies: Children Can Learn to Cope with Grief (Drawing Out Feelings)
by Marge Heegaard

When Dinosaurs Die: A Guide to Understanding Death (Dino Tales: Life Guides for Families) Paperback
by Laurie Krasny Brown & Marc Brown

Insomnia

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Goodnight’s Sleep
by Colleen Carney, Ph.D.

Mind-Body

Anti Cancer: A New Way of Life
by David Servan-Schreiber, M.D.

The Genius Life : Heal Your Mind, Strengthen Your Body, and Become Extraordinary
by Max Lugavere

This is Your Brain on Food
by Uma Naido, MD

Obsessive-Compulsive Disorder

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition Paperback
by Jonathan Grayson, Ph.D.

Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents
by Tamar Chansky, Ph.D.

Standing Up to OCD Workbook For Kids: 40 Activities to Help Children Stop Unwanted Thoughts, Control Compulsive Behaviors, and Overcome Anxiety
by Tyson Reuter, Ph.D.

Parenting

How to Talk So Kids Will Listen & Listen So Kids Will Talk
by Adele Faber and Elaine Mazlish

How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
by Joanna Faber & Julie King

Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too
by Adele Faber & Elaine Mazlish

PTSD/Trauma

Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT Paperback
by Sheela Raja, Ph.D.

Has your child been traumatized?
by Melissa Goldberg, Ph.D.

PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing
by Jennifer B. Hughes

Relationships

Mating in Captivity: Unlocking Erotic Intelligence
by Esther Perel

Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
by Nancy Levin

Stronger Than You Think: The 10 Blind Spots That Undermine Your Relationship...and How to See Past Them
by Gary W. Lewandowski Jr. Ph.D.

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
by Paul T. T. Mason, M.S. & Randi Kreger

There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love
by Dr. Kelsey Crowe & Emily McDowell

Regret

If Only…: Finding Freedom from Regret
by Robert Leahy, Ph.D.

Social Anxiety

How to be Yourself
by Ellen Hendriksen, P.h.D.

The Shyness and Social Anxiety Workbook
by Martin Antony, Ph.D.

Stress

The Relaxation and Stress Reduction Workbook
by Martha Davis Ph.D., Elizabeth Robbins Eshelman MSW, & Matthew McKay Ph.D.

The Upside of Stress
by Kelly McGonigal, Ph.D.

Suicidal Thoughts

The Suicidal Thoughts Workbook:CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
by Kathryn Gordon, Ph.D.

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