Depression can feel like a dark cloud has settled over you. You feel isolated, unmotivated, and stuck in a vicious cycle of negativity that can seem difficult to break out of. Activities you used to enjoy now seem unappealing and do not provide the same level of joy they used to. To make matters worse you feel tired and foggy all time. You don’t feel like the person you used to be and all you want is to feel better.
Luckily, there are treatments that can help. Cognitive-Behavioral Therapy and Mindfulness-Based treatments have strong research support for helping people with depression to feel better and start to take charge of their lives again. These are proven strategies that can help you to lift the fog and feel excited about life again.
WHEN TO SEEK HELP
Sometimes reaching out for help can be intimidating. You may wonder if you even need to seek treatment. However, depression is not something you have to face alone. We have highly skilled therapists who can guide you in the right direction and help you to feel better. Treatment is collaborative meaning that you and the therapist will work together to create the right plan for you. Our goal is to give you the tools you need to have a happy fulfilling life.